I started off with Headspace but lately I’ve used with some success the Calm app, but never wanted to pay for it!
Now I am testing two free alternatives to then stay with one!
Smiling Mind is in testing mode now!
Top picks for the best meditation apps of 2020:
3. Simple Habit
7. Smiling Mind
What is meditation and what does it actually do?
Mindfulness — the goal of meditation — means being fully aware and present in the moment you live in. To achieve it, practitioners recommend paying close attention to your thoughts and feelings, observing your breath, and focusing.
Essentially, mindfulness is “this little kindling of interest in the most mundane fact of your existence,” Clifford Saron, a research scientist at the Center for Mind and Brain, tellsInverse.
Anyone can achieve it. But some people learn how to be mindful by regularly practicing specific techniques, including meditation, yoga, and breathing exercises.
The evidence is mounting that meditation is beneficial for both the mind and the body. Studies show that mindfulness may curb anxiety and depression, and may even improve your heart health. Other research shows mindfulness may treat alcohol addition, or increase resiliency in the face of stress. Other studies show that even just a brief introduction to mindfulness meditation may lessen pain and negative emotions.
Most recently, a pair of research papers to be published in March 2020 suggest that mindfulness may benefit you at work, too, by boosting attention and resilience in high-tension professional settings.
Mindfulness may go even further — a 2012 brain scan study found eight weeks of meditation quite literally changed participants’ brain structure.
But, while the science behind meditation and mindfulness grows, experts in the field believe the lay market in mindfulness may have gotten a little ahead of itself.
“This is a fraught area with inconclusive and highly variable results in which the press about the effects of meditation is way ahead of the actual data and the methodological issues involved,” Saron says.
Smiling Mind— A go-to for younger users interested in meditation.
Founded in 2012, this Australian app has quickly become a go-to for youth mindfulness meditation.
The app provides users with a survey to assess their base levels of happiness, contentedness, and alertness. It is customizable, meaning it can be tailored to enable younger users — especially those in school — to meet specific goals they have for their mental health and well-being.
Smiling Mind made it into the top picks because of its sports meditation programs: The app includes 6 modules with 12 sessions (made in partnership with Cricket Australia) designed to help users in their athletic performance.
There are longer sessions ideal for training and off-season periods, and shorter booster-style sessions that may help users get ready on the day for the big game.