take vaccines

Take Vaccines (from Wear Sunscreen)

Vaccines are better than Sunscreen!

If I could offer you only one tip for the future, vaccines would be it.

The long-term benefits of vaccines have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

If you’re worried about the way you look, try to remember, you’re probably fatter than you think, maybe you should consider an eating disorder.

Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blind side you at 4 pm on some idle Tuesday.

Don’t worry too much about the future. If you’re nervous about an exam, ring up your school to schedule time, and make a bomb threat. If you’re a girl, lie about period pains to get out of anything you don’t want to do. Cheat if you think you can get away with it. Remember, someone with richer parents is getting private tuition.

Do one thing every day that scares you. Sing.

Do one thing each day that scares you, sing, dance, jump in front of a car.

Don’t be reckless with other people’s hearts. Don’t put up with people who are reckless with yours.

Be open to new love. Remember, you can’t get pregnant the first time you have sex.

Floss. Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself. Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.

Get revenge, don’t forgive anyone for anything,

Keep your old love letters. Throw away your old bank statements.

Keep your old love letters, if you see an old lover in the street, try to run them over in your car.

Stretch. Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives. Some of the most interesting 40 year olds I know still don’t know.

If you’re unsure about what you’re going to do with your life, Try to remember, some of the most interesting people didn’t know what they were going to do at age twenty-two or even at forty, and nearly all of them are unemployed drug addicts forced to live on cat food.

Get plenty of calcium. Be kind to your knees. You’ll miss them when they’re gone.

Be kind to your knees, you’ll miss them when you are knee-capped by a loan shark.

Maybe you’ll marry, maybe you won’t. Maybe you’ll have children, maybe you won’t. Maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th anniversary. Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else’s.

Maybe you’ll marry, maybe you won’t, maybe you’ll have children, maybe you won’t, if you do have children, lock them under the stairs.

Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own. Dance, even if you have nowhere to do it but your living room. Read the directions, even if you don’t follow them. Do not read beauty magazines. They will only make you feel ugly. Get to know your parents. You never know when they’ll be gone for good.

Get to really know your parents, they’re good for money. Milk them, then put them in an old people’s home.

Be nice to your siblings. They’re your best link to your past and the people most likely to stick with you in the future. Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.

Also understand that friends will come and go. This is because of your irritating personality. Nobody likes you. So if the only thing getting you thought the day is the misconception that people like you, end it now. (bang)

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel, but with a mask.

Travel as often as you can, live in New York City once, live in Northern California once, never live in Adelaide, it’s a hole.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you’ll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders. Respect your elders. Don’t expect anyone else to support you. Maybe you have a trust fund. Maybe you’ll have a wealthy spouse. But you never know when either one might run out.

Expect others to support you, it’s easy to get the dole and still do cash in hand work. Remember, only you will truly take care of you, so carry a concealed weapon.

Don’t mess too much with your hair or by the time you’re 40 it will look 85.

Don’t mess too much with your hair, or else by the time you’re thirty-five, you’ll look like Greg Matthews.

Be careful whose advice you buy, buy be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.

But most of all, don’t aim too high, you’re probably only suited to an office or factory job.

But trust me on the vaccines!

 

 

 

covid lessons

I recently read a great article by one of the greatest modern thinkers – Yuval Harari… 

Multi-line chart with smaller detail chart showing employment in agriculture from 1400s for various coutnries. Inset chart is detailed from 1991

It reminds me of the Wear Sunscreen speech that we should adapt to our current predicaments… (see adaptation in next post!)

A couple of things standout from the article:

. humanity is far from helpless

. Epidemics are no longer uncontrollable forces of nature

. Science is great! 😉

. Covid has underlined the power of information technology

. One of the most remarkable things about the Covid year is that the internet didn’t break

. As humanity automates, digitalises and shifts activities online, it exposes us to new dangers – potential digital infrastructure crashes (our next “covid”)

. Science cannot replace politics – and it is a pity…

. Our scientific achievements have placed an enormous responsibility on the shoulders of politicians – a lot of them have failed us…

. One reason for the gap between scientific success and political failure is that scientists co-operated globally, whereas politicians tended to feud

. we have to be beware of future digital dictatorships

. we should never allow too much data to be concentrated in any one place.

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https://www.ft.com/content/f1b30f2c-84aa-4595-84f2-7816796d6841

. People of all political camps should agree on at least three main lessons:

First, we need to safeguard our digital infrastructure. It has been our salvation during this pandemic, but it could soon be the source of an even worse disaster.

Second, each country should invest more in its public health system. This seems self-evident, but politicians and voters sometimes succeed in ignoring the most obvious lesson.

Third, we should establish a powerful global system to monitor and prevent pandemics. In the age-old war between humans and pathogens, the frontline passes through the body of each and every human being. If this line is breached anywhere on the planet, it puts all of us in danger. Even the richest people in the most developed countries have a personal interest to protect the poorest people in the least developed countries. If a new virus jumps from a bat to a human in a poor village in some remote jungle, within a few days that virus can take a walk down Wall Street.

 

 

21by21

A great initiative powered by Bright Pixel!

My two cents… Read the rest at https://21by21.brpx.com/

Nobody could phantom that 2020 would end to be one of the weirdest years of our lifetime… so far.

So, it is really hard to accept the challenge to think and write about what 2021 has in store for us.

What I write below is based on three underlying premises:
First, that the future is mostly already here.
Second, that we can all desire that next year will be hopefully a return to “normalcy”… but it’s highly likely it won’t. The world will not be the same no more.
Third, we are all suffering and just grasping from the fact that the pace of change has dramatically increased and changed gears… right in front of us. We need to hold on… for the ride.

In 2020, we had to change how we live and all thought it would be just temporary… but, next year will we have still to adapt.
In several ways, I think we fast forwarded several trends that were already creeping around us.

In 2021, we will undoubtedly have to tackle several challenges ahead of us… and there is one thing I take for granted: our lives, for the better and for the worst, will become even more digital.
Namely, due to rising environmental concerns, health related issues, generational shifts and out of sheer and practical necessity… companies and people will do a lot more things in a digital realm.

Work, play, buy, sell, watch, share, collaborate, monitor and control – everything, increasingly online.

Finally, due to my role as an early stage investor, I have to try to have a stance on what might or not be a trend going forward.
For what it’s worth, here go my two cents about several key trends I believe will be picking up even more pace in the near future:

In the B2C world: digital entertainment is on the rise; online gaming and esports are becoming massive; we cannot keep up with pace of the vast array of sharing platforms that cater several niche interests; the way we buy everything is changing, and therefore, e-commerce is in constant flux; sustainability and environmentally driven decisions will impact more and more our daily actions – what we eat, wear, live and how we travel or commute; finally, above all, I feel that people are also a lot more focused on their physical and mental health and overall well-being…
(and all of this will be more and more mobile centric… simply because the zombie-like-neck-down human condition is here to stay, with everybody looking at a glowing device firmly held by one of our hands, whilst we walk pass everything around us…)

In the B2B world: “remotely-more, physically-less” working environments are here to stay; therefore, distributed cloud solutions to flexibly manage everything work process we have in our companies are on the rise; collaborative tools we be in also dire need; so will be cyber security products and services to protect ourselves and our assets from increased vulnerabilities and risks that we will all face; technology to handle contactless or unattended human interactions in customer facing services will be sought for in higher demand; hyper automation and extracting intelligence and decision making from the ever-increasing volume of accessible data is for sure an unstoppable trend.
Trends apart, on a ending positive note, 2021 will simply be what we will individually and collectively make of it!
“Every moment has to be complete in and of itself” (from Naval Ravikant: A Guide to Wealth and Happiness)

learn how to sleep

Sleep is the most powerful learning tool!

Sleeping 7-8 hours per night has an enormous impact on your ability to learn. Cutting sleep, even for as little as one night, can have irreversible impacts on what you learn both before and after, in your fatigued state.

Pulling all-nighters should be banned from your life as a valid tool to cram information. The costs are simply too high.

Even if you’re not staying up for days on end trying to learn, few of us get the sleep we need to learn at our best.

What You’re Doing When Sleeping

Sleep is not a passive activity. Although it seems like you’re doing nothing but resting, the mind is highly active during your moments of slumber.

Sleep is broken into different discrete phases, mostly falling into two catagories of REM (rapid eye-movement, aka dreaming) and NREM (non-REM, which includes deep sleep).

While your head is on the pillow, your brain is engaging in very important work. This includes:

One of the first studies to demonstrate the importance of sleep to memory was the 1924 study by John Jenkins and Karl Dallenbach. In it, they compared rates of forgetting over the same time period when subjects were awake and asleep. The results are quite dramatic:

NREM sleep plays a particularly important role, with sleep researcher Matthew Walker explains:

“Indeed, if you were a participant in such a study [on sleep and memory], and the only information I had was the amount of deep NREM sleep you had obtained that night, I could predict with high accuracy how much you would remember in the upcoming memory test upon awakening, even before you took it.”

read full article

mindfulness

I started off with Headspace but lately I’ve used with some success the Calm app, but never wanted to pay for it!

Now I am testing two free alternatives to then stay with one!

Smiling Mind is in testing mode now!

 

Top picks for the best meditation apps of 2020:

1. Ten Percent Happier

2. Headspace

3. Simple Habit

4. Insight Timer

5. Calm

6. Stop, Breathe & Think

7. Smiling Mind


What is meditation and what does it actually do?
Mindfulness — the goal of meditation — means being fully aware and present in the moment you live in. To achieve it, practitioners recommend paying close attention to your thoughts and feelings, observing your breath, and focusing.
Essentially, mindfulness is “this little kindling of interest in the most mundane fact of your existence,” Clifford Saron, a research scientist at the Center for Mind and Brain, tellsInverse.
Anyone can achieve it. But some people learn how to be mindful by regularly practicing specific techniques, including meditation, yoga, and breathing exercises.
The evidence is mounting that meditation is beneficial for both the mind and the body. Studies show that mindfulness may curb anxiety and depression, and may even improve your heart health. Other research shows mindfulness may treat alcohol addition, or increase resiliency in the face of stress. Other studies show that even just a brief introduction to mindfulness meditation may lessen pain and negative emotions.
Most recently, a pair of research papers to be published in March 2020 suggest that mindfulness may benefit you at work, too, by boosting attention and resilience in high-tension professional settings.
Mindfulness may go even further — a 2012 brain scan study found eight weeks of meditation quite literally changed participants’ brain structure.
But, while the science behind meditation and mindfulness grows, experts in the field believe the lay market in mindfulness may have gotten a little ahead of itself.
“This is a fraught area with inconclusive and highly variable results in which the press about the effects of meditation is way ahead of the actual data and the methodological issues involved,” Saron says.

Smiling Mind— A go-to for younger users interested in meditation.
Founded in 2012, this Australian app has quickly become a go-to for youth mindfulness meditation.
The app provides users with a survey to assess their base levels of happiness, contentedness, and alertness. It is customizable, meaning it can be tailored to enable younger users — especially those in school — to meet specific goals they have for their mental health and well-being.
Smiling Mind made it into the top picks because of its sports meditation programs: The app includes 6 modules with 12 sessions (made in partnership with Cricket Australia) designed to help users in their athletic performance.
There are longer sessions ideal for training and off-season periods, and shorter booster-style sessions that may help users get ready on the day for the big game.