Rejoice

Lia reaching her sweet thirteen !
listen and Rejoice

It’s tight
The more convict
The crime
Tears are not needed
Did you have your lot today?
Of guilt and sorrow
Secrets have taught you
Live life with joy
Go on and just do it
Why won’t you come and take it?
Go on and just do it
Why won’t you come and take it?
Slave to the darkest hour
We’re longing for the light
Rejoice from this very day
Rejoice every situation
Rejoice from this very day
Rejoice, don’t let life pass you by
Rejoice from this very day
Rejoice every situation
Rejoice from this very day
Rejoice, don’t let life pass you by
You crave focus with no meaning
You pray again to the heroine
You keep on looking for
Something to get on over
But the journey meaning and rule your life
Go on and just do it
Why won’t you come and take it?
Go on and just do it
Why won’t you come and take it?
Slave to the darkest hour
We’re longing for the light
Rejoice from this very day
Rejoice every situation
Rejoice from this very day
Rejoice, don’t let life pass you by
Rejoice from this very day
Rejoice every situation
Rejoice from this very day
Rejoice, don’t let life pass you by
Go on and just do it
Ooooh go on
Go on and just do it
Come and take it
Take it
Take it
Take it
Take it
Take it
Take it
Take it
Come and take it

true meaning of risk

What risk is all about… in a sad life and death story

Tolerance to risk is a tough issue to tackle in my line of work… and it is curious to see that each person has different tolerance levels due to their past experiences and the way they see the world… this article is a story that highlights well that… there are three distinct sides of risk:

The odds you will get hit.

The average consequences of getting hit.

The tail-end consequences of getting hit.

The first two are easy to grasp. It’s the third that’s hardest to learn, and can often only be learned through experience.

In early stage investing, most invest without never having a full grasp of the tail-end consequences of getting hit, or some might know what that means but don’t care (aka a lot of money to spare or a less than advisable care with the money of others)… but, I believe that the best early stage investors factor in their approach a big chunk of probability of suffering of tail-end consequences of getting hit in their investments. They have a clear idea of the risks involved and that it is a part of the game, no matter how cautious you are in every step of the way. Informed data driven risk takers are better than gun swinging ones…

a great article from Morgan Housel

mindfulness

I started off with Headspace but lately I’ve used with some success the Calm app, but never wanted to pay for it!

Now I am testing two free alternatives to then stay with one!

Smiling Mind is in testing mode now!

 

Top picks for the best meditation apps of 2020:

1. Ten Percent Happier

2. Headspace

3. Simple Habit

4. Insight Timer

5. Calm

6. Stop, Breathe & Think

7. Smiling Mind


What is meditation and what does it actually do?
Mindfulness — the goal of meditation — means being fully aware and present in the moment you live in. To achieve it, practitioners recommend paying close attention to your thoughts and feelings, observing your breath, and focusing.
Essentially, mindfulness is “this little kindling of interest in the most mundane fact of your existence,” Clifford Saron, a research scientist at the Center for Mind and Brain, tellsInverse.
Anyone can achieve it. But some people learn how to be mindful by regularly practicing specific techniques, including meditation, yoga, and breathing exercises.
The evidence is mounting that meditation is beneficial for both the mind and the body. Studies show that mindfulness may curb anxiety and depression, and may even improve your heart health. Other research shows mindfulness may treat alcohol addition, or increase resiliency in the face of stress. Other studies show that even just a brief introduction to mindfulness meditation may lessen pain and negative emotions.
Most recently, a pair of research papers to be published in March 2020 suggest that mindfulness may benefit you at work, too, by boosting attention and resilience in high-tension professional settings.
Mindfulness may go even further — a 2012 brain scan study found eight weeks of meditation quite literally changed participants’ brain structure.
But, while the science behind meditation and mindfulness grows, experts in the field believe the lay market in mindfulness may have gotten a little ahead of itself.
“This is a fraught area with inconclusive and highly variable results in which the press about the effects of meditation is way ahead of the actual data and the methodological issues involved,” Saron says.

Smiling Mind— A go-to for younger users interested in meditation.
Founded in 2012, this Australian app has quickly become a go-to for youth mindfulness meditation.
The app provides users with a survey to assess their base levels of happiness, contentedness, and alertness. It is customizable, meaning it can be tailored to enable younger users — especially those in school — to meet specific goals they have for their mental health and well-being.
Smiling Mind made it into the top picks because of its sports meditation programs: The app includes 6 modules with 12 sessions (made in partnership with Cricket Australia) designed to help users in their athletic performance.
There are longer sessions ideal for training and off-season periods, and shorter booster-style sessions that may help users get ready on the day for the big game.

Wear sunscreen

The Lyrics
Ladies and gentlemen of the class of ’97
Wear sunscreen
If I could offer you only one tip for the future, sunscreen would be it
A long-term benefits of sunscreen have been proved by scientists
Whereas the rest of my advice has no basis more reliable
Than my own meandering experience, I will dispense this advice now
Enjoy the power and beauty of your youth, oh, never mind
You will not understand the power and beauty of your youth
Until they’ve faded, but trust me, in 20 years, you’ll look back
At photos of yourself and recall in a way you can’t grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine
Don’t worry about the future
Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing Bubble gum
The real troubles in your life are apt to be things that never crossed your worried mind
The kind that blindsides you at 4 p.m. On some idle Tuesday
Do one thing every day that scares you
Saying, don’t be reckless with other people’s hearts
Don’t put up with people who are reckless with yours
Floss
Don’t waste your time on jealousy
Sometimes you’re ahead, sometimes you’re behind
The race is long and in the end, it’s only with yourself
Remember compliments you receive, forget the insults, if you succeed in doing this, tell me how
Keep your old love letters, throw away your old bank statements
Stretch
Don’t feel guilty if you don’t know what you want to do with your life.
The most interesting people I know didn’t know at 22 what they wanted to do with their lives
Some of the most interesting 40-year-olds I know still don’t
Get plenty of calcium
Be kind to your knees
You’ll miss them when they’re gone
Maybe you’ll marry, maybe you won’t
Maybe you’ll have children, maybe you won’t
Maybe you’ll divorce at 40, maybe you’ll dance the ‘Funky Chicken’
On your 75th wedding anniversary
Whatever you do, don’t congratulate yourself too much
Or berate yourself either
Your choices are half chance, so are everybody else’s
Enjoy your body, use it every way you can
Don’t be afraid of it or what other people think of it
It’s the greatest instrument you’ll ever own
Dance, even if you have nowhere to do it but your own living room
Read the directions even if you don’t follow them
Do not read beauty magazines, they will only make you feel ugly
Brother and sister together we’ll make it through
Some day a spirit will take you and guide you there
I know you’ve been hurting but I’ve been waiting to be there for you
And I’ll be there just helping you out whenever I can
Get to know your parents, you never know when they’ll be gone for good
Be nice to your siblings, they’re your best link to your past
And the people most likely to stick with you in the future
Understand that friends come and go
But a precious few, who should hold on
Work hard to bridge the gaps in geography and lifestyle
For as the older you get, the more you need the people you knew when you were young
Live in New York City once but leave before it makes you hard
Live in northern California once but leave before it makes you soft
Travel
Accept certain inalienable truths
Prices will rise, politicians will philander, you too, will get old
And when you do, you’ll fantasize that when you were young
Prices were reasonable, politicians were noble
And children respected their elders
Respect your elders
Don’t expect anyone else to support you
Maybe you have a trust fund, maybe you’ll have a wealthy spouse
But you never know when either one might run out
Never mess too much with your hair
Or by the time you’re 40 it will look 85
Be careful whose advice you buy but be patient with those who supply it
Advice is a form of nostalgia, dispensing it is a way of fishing the past
From the disposal, wiping it off, painting over the ugly parts
And recycling it for more than it’s worth
But trust me on the sunscreen
Brother and sister together we’ll make it through
Some day a spirit will take you and guide you there
I know you’ve been hurting but I’ve been waiting to be there for you
And I’ll be there just helping you out whenever I can
Everybody see it oh yeah yeah
Everybody see it oh yeah
He want you to feel good!

TED talks about you in the future

A new decade in the making

Soon, we enter a new phase…

It is a great time to reflect on your goals for the next year, and perhaps for the next ten.

Below are five great TED Talks, that can help prepare you to be the person you want to be this coming decade:

What Makes A Good Life? Lessons From The Longest Study On Happiness by Robert Waldinger

Inside The Mind Of A Master Procrastinator by Tim Urban

How Craving Attention Makes You Less Creative by Joseph Gordon-Levitt

How To Build Your Confidence—And Spark It In Others by Brittany Packnett

Your Elusive Creative Genius by Elizabeth Gilbert

The Man in the Arena

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

the man in the arena